Cognitive Behavioral Therapy (CBT) - Psychology Tools.
Download therapy worksheets, resources, and tools for treating depression. Printouts include activities, education, and CBT tools for overcoming depression.
Using a an Activity Log is one type of cognitive-behavioral therapy (CBT) technique that can help improve both mood and behavior. The Link Between Depression and Inactivity With depression it’s common to experience a lack of motivation, fatigue, and feelings of discouragement (2).
By learning to question your own thoughts using a CBT technique called cognitive restructuring, you can correct many of these distortions. The Cognitive Restructuring: Decatastrophizing CBT worksheet includes prompts that will help your clients bring their thoughts into focus, and examine them for irrational thinking.
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness.
Behavioral activation is a technique used in CBT and other behavioral therapies, especially during the early stages of depression treatments. A person who's depressed may lack the motivation and energy to complete basic, healthy, life tasks.
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